Ever fancied taking up boxing training to keep fit?
Boxercise classes are now available in Girvan with Roger Stead, a World Amateur Body Building Association qualified fitness instructor and registered Boxercise instructor.
The classes are open to anyone over the age of 16, but a health questionnaire does have to be filled our first.
Roger said he has been running the class for two months and has already had some great results.
The classes take place in the Catholic Hall in Girvan on Monday and Wednesday nights at 7pm and cost £4. New members should come five minutes early to fill in the questionnaire.